Get Your Family Eating Right! by Lynn Fredericks

Author:Lynn Fredericks
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2013-04-04T04:00:00+00:00

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Try one of these easy strategies to add more delicious whole grains to your family’s diet:

Add barley to both homemade and canned soups for greater texture, flavor, and nutrition.

Experiment with barley, quinoa, buckwheat, and steel-cut oats for breakfast.

Swap brown basmati for white rice in recipes; sprinkle with some cumin—delicious!

Experiment with multigrain breads and muffins; some very dark types include molasses and their slight sweetness can make them more palatable to children.

Add rolled oats to most cookie and muffin recipes; with all the whole-grain flours available, you can keep experimenting until you find one your family likes best.

Experiment to find your family’s favorite brand of whole wheat pasta.

Serve creamy or baked polenta under stew or as a side dish; top with a bit of grated parmesan cheese for extra taste.

Prepare whole-grain pilafs, such as barley, with diced veggies and a homemade dressing; add seafood or cubed chicken for a complete and delicious meal.

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